A Place of Hope, peace & Empowerment

Connecting to the best version of you.

The Awakened Self
Rochell Smith

6 Week 1-1 Program

Go from feeling stuck and afraid to feeling confident and fearless with my step-by-step strategy on how to escape a toxic relationship.

Do you feel stuck, afraid, alone, and unworthy?
Do you feel like you can’t have your own social life?
Do you have low self-esteem because you’re living with a toxic person?

I get it. I was once there and felt emotionally, physically, and mentally abused, depressed, and stressed. For 10 years, I was in a toxic relationship and felt stuck, and I didn’t know how to get out of it or if I could. But I finally decided to get out of it in 2017 because it was costing me too much. The cost of staying in that relationship, outweighed the benefits.

As women, sometimes we have to put our big panties on and run for our lives because our peace of mind and happiness is what we are fighting for. I got out because for one, it was costing me financially. More than half of the time, i was the one paying for majority of the bills. And that wasn’t bad at first, but this felt like more than me supporting him. I felt as if I was the man of the house and he wasn’t holding his weight.

As a result, I was in a lot of financial debt that just kept going up month after month because I had to be taking care of him, most of the expenses, and myself and kids at the same time. So my debts started to increase due to the added expenses that was occurring from my partner at the time. During this time, I lost my job and we ended up getting evicted because he couldn’t hold up the end of the bargain.

My credit went downhill after that.

The financial stress of the relationship, I could handle it, I am a big girl after all- at least that’s what I told myself that I could handle it. I could handle being the breadwinner of the house. I loved him. He was my soulmate, I thought.

But then the relationship took a spin for the worst. He came very abusive, mentally, physically, and emotionally. And the worst part is that he had no problem showing his manhood in front of our kids.

I felt as if I was not good enough. I felt as if I was the problem, I was the reason why he was treating me like this. Something must be wrong with me I told myself.

If you’re not being treated right, you are not responsible. It is not your fault. You are the one accepting the abuse and staying, but it is not your fault. Stop blaming yourself.

My self-esteem went downhill. I felt stuck and hopeless thinking that I could never get out of this. He started accusing me of cheating, so I could rarely ever go out with friends or he would think that I would go out with my friends as an excuse to go out with other men.

At night, I would stay up late thinking to myself “what the hell am I going to do? How did I get in this mess and how am I going to get out? I cannot leave him because we have kids together.”

I didn’t know what I was going to do.

I stopped focusing on me, on what I wanted, and I started thinking about his needs and making him happy because I accepted that is my job as a women? To make him happy?

So it cost me financial debt and bad credit (when I had decent credit before I met him). It cost me to have low self-esteem, and feeling worthless because of all of the abuse. It also cost me to not have a social life with friends, family and even meeting new people because of the control he had over me. I lost my power and freedom!

Once I realized that I have control over my life, that’s when I finally took that leap and was able to escape.  

Regain control over your life and have the freedom to do whatever you want (hang out with your friends/family when you want, wear what you want to wear, be yourself, express your feelings without fear. Recreate a new story to live the life that you deeply desire.



Understand your self-worth, build confidence, raise your self-esteem and standards.
Inside : A Place of Hope, peace & Empowerment

Week 1

Desires, dreams, vision: What are your deepest desires and vision?

Week 2

Mindset Limiting beliefs:
What stories are you telling yourself? Fears: What are you afraid of?

Week 3

Strategy :
Recreate your story Self-love/self-care: Focus on yourself

Week 4

Accountability :
Learning how to forgive and let go

Week 5

Reclaim Independence :
Set goals: The things you want to achieve Try new things: Rediscover your own interests, etc.

Week 6

Learn how to let your emotions out Accept that it’s over Pay attention to your thoughts Understand the beauty of being single and not rushing into a new relationship

inside Find Freedom Again:

Desires, dreams, vision: What are your deepest desires and vision?

Week 2

Limiting beliefs: What stories are you telling yourself?
Fears: What are you afraid of?

Week 3

Recreate your story
Self-love/self-care: Focus on yourself

Client Testimonials

Los Angeles, CA
November 20, 2020

I am so thankful for Rochell. She helped me so much, not only my relationship but with myself as well. She has been guiding me to going within and becoming the best version of myself. She always helps me realize that I am worth way more than I allowed in my past relationship.She helps me elevate and pushes me to do my best. Rochell is so genuine and she will make sure that u will have a different outcome after working with her I promise!!!!!THANK YOU SO MUCH Rochell. You are a beautiful soul and will inspire and help so many people in life. I recommend anyone with any relationships problems to contact Rochell to help you along your journey. 

July 10, 2020

I just had to reach out and thank you. An hour on the phone with you saved me years of conventional therapy. Rochell truly made an impact in my life. I highly recommend her to anyone who is seeking growth. You will thrive with her not struggle! She is also very knowledgeable. Love working with her!

July 11, 2020

Rochell is humbled and positive and she encourages me to be like that in my relationship. Who would have thought, with some guidance from Rochell, there would be such an impact.

We have all experienced toxicity in some of our relationships. Many of us believe that there is absolutely no way out of it because either we love them so much and feel like it’s hard to let go or we may feel like we can’t find anyone better. Whatever the excuse is, I am here to help you break out of that limiting belief and repeated cycle. I know that I can help people escape this because I’ve been in a few toxic relationships and managed to get out of it. Now, It wasn’t easy but it was rewarding at the end. I know that some of us may read this and feel like you can do it on your own however, some of us need that guidance and motivation from a professional. This is why I created this program so that you are able to gain back that drive, power, and motivation to do whatever it takes that pushes you to make you happy again. 

In this 6 week 1-1 program, I will assess your situation and coach you on how to “Escape the abuse, find hope” and become empowered. We will look at the limiting beliefs that may be hindering you from escaping. I will also provide you with some tools and visualization techniques to support you in knowing your worth, develop confidence and build the courage on how to escape it.

What’s included and what we look at: 
● The recurring patterns in your relationship 
● The limiting beliefs at the core of those patterns 
● Will help with goal setting and planning to escape 
● Meditation and visualizations to change your beliefs
● Weekly 1-1 zoom meetings and and unlimited calls/text messages
● Connecting you to your higher self through journaling, scripting, and practicing zen at all times
● Healing steps to escape from this broken relationship

More Client Testimonials!

January 9, 2021

Absolutely amazing. Rochell has an amazing gift. She breaks every single one of my thoughts and helps me to think differently in a optimistic way. Thank you

December 15, 2020

I’m absolutely grateful for this opportunity, comes to me at the perfect time considering what I am currently going through . I blessed to have found a person who is willing to put in the time and effort to help get through this hard moment in my life. May God bless us both and allow us to achieve our goals. Thank you Rochell, you make me feel motivated, courageous and supported.


The decision is now.